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2011
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Crimson Cures

Crimson Cures

"Eat the rainbow" is probably one of the best pieces of advice I can offer my patients. This, of course, pertains to the incredible health-promoting attributes of colourful fruits and vegetables. One colour that consistently appears in the fruits and vegetables we eat is red. This red colour usually suggests a rich source of... Read more »

Acupuncture Implants for Parkinson’s Disease

A  promising treatment for Parkinson's Disease and other illnesses is now being offered at the new Werth Parkinson Centre just north of Toronto. So... Read more »

In Vitro Fertilization and Cancer: Is There A Connection?

Earlier this year, American television personality Giuliana Rancic, 36, discovered she had breast cancer during a routine mammogram. The test was... Read more »

Green tea is recommended during the active phase of skin inflammation.

Green tea is recommended during the active phase of skin inflammation.

Foods that Heal Skin Disease

"What should I eat?" That is the question I am asked most often by skin patients in my Traditional Chinese Medicine practice. They ask it in a tone... Read more »

Homeopathic Medicine for Hair Loss in Women

The hair on our head is like a vegetable garden.  How well it flourishes depends on what is happening beneath the surface.  Just as poor quality... Read more »

Allergies – The Soul’s Cry for Help?

“No, thanks, I’m allergic to oranges,” announced the woman I was conversing with at a recent cocktail party. As the server walked away with the fruit... Read more »

Wormwood is one component of an herbal formula designed to treat a broad range of parasites.

Wormwood is one component of an herbal formula designed to treat a broad range of parasites.

Banish Parasites

Mention the word "parasites" and most people have visions of tropical villages or holiday resorts where they have caught "Montezuma's revenge" or had other intestinal problems. Tourists think that these parasites are left behind once they get on the plane and come home. Wrong!

According to many respected health experts – both in mainstream... Read more »

The Best Herbs & Vitamins

A major health concern that has come to the forefront in the last decade is the evolution of new varieties of viruses. It is believed that some of these viruses could potentially contribute to epidemics that would be life-threatening to some individuals. The media has been full of stories about the spread of West Nile Virus, unusually virulent... Read more »

Herbs for Cold and Flu

One of the great things about living in Ontario is the opportunity to experience the yearly cycle of the seasons. With winter on its way, I’m looking forward to sitting in the woods after the first snow fall and enjoying the incredible silence and clarity that can only be experienced at this time of year.

Although every season has its own... Read more »

Dandelion

Dandelion "stimulates respiratory function at the cellular level."

Herbs for Detox

Feeling lethargic lately? Tired when you get up and exhausted by the time you get home at night? Or are you just plain low on energy? People used to call this spring fever, and there was a simple cure for it: a spring tonic. In Europe, at one time it was the custom for every member of the family to take a spring “cure” for a couple of weeks each... Read more »

Adaptogen Herbs

Living in Ontario, by the time March comes around it can sometimes seem like winter is never going to end. I love winter and have to admit that I actually feel a bit sad when the last of the snow is melting. I couldn’t imagine living somewhere that I wouldn’t be able to experience four seasons each year. When everyone who can manage to get... Read more »

From Our Blogs

It’s been a landmark year for Vitality, and for the natural health movement

by Julia Woodford

Reader David Gouveia peruses Vitality on a beach in Cuba.

Wow, what a fantastic year this has been for Vitality. With the public appetite for natural health and alternative medicine growing steadily, our circulation has increased from 58,000 in February to a record 64,000 this month to keep up with demand. We’ve also taken the initiative to carry our message into new networks, including health shows... Read more »

Re-occupy Your Body

Twelve-year-old Rachel joined the Occupy Toronto movement to protest GMO’s in our food supply.

"My body's nobody's body but mine. You run your own body. Let me run mine … " – Peter Alsop, 1983

The Occupy Wall Street movement... Read more »

Advanced Utrasound

Automated Breast Ultra-sound (ABUS) has arrived in Canada, and is already accepted by both mainstream medical and holistic... Read more »

Sacred Journeys

This past spring, I was feeling drawn to go to Sedona for 11:11:11. I did not have a reason or an event, just a desire. So did a... Read more »